[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.outcry.cz\/tvari-v-tvar-poznejte-ze-sveho-obliceje-zda-vam-nechybi-dulezite-ziviny\/#Article","mainEntityOfPage":"https:\/\/www.outcry.cz\/tvari-v-tvar-poznejte-ze-sveho-obliceje-zda-vam-nechybi-dulezite-ziviny\/","headline":"Tv\u00e1\u0159\u00ed v tv\u00e1\u0159: poznejte ze sv\u00e9ho obli\u010deje, zda v\u00e1m nechyb\u00ed d\u016fle\u017eit\u00e9 \u017eiviny","name":"Tv\u00e1\u0159\u00ed v tv\u00e1\u0159: poznejte ze sv\u00e9ho obli\u010deje, zda v\u00e1m nechyb\u00ed d\u016fle\u017eit\u00e9 \u017eiviny","description":"Vitam\u00edny jsou pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e9. Pokud n\u011bjak\u00fd chyb\u00ed, b\u00fdv\u00e1me n\u00e1chyln\u00ed k nemocem a to nikdo z n\u00e1s samoz\u0159ejm\u011b nechce. Jak ale poznat, kter\u00fd vitam\u00edn n\u00e1m pr\u00e1v\u011b sch\u00e1z\u00ed? Pokud v\u00e1s to zaj\u00edm\u00e1, ur\u010dit\u011b \u010dt\u011bte d\u00e1le. Je pravda, \u017ee vitam\u00edn\u016f existuje neskute\u010dn\u00e9 mno\u017estv\u00ed. Drtiv\u00e1 v\u011bt\u0161ina z nich je pro na\u0161e t\u011blo opravdu d\u016fle\u017eit\u00e1. Nap\u0159\u00edklad vitam\u00edn […]","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.outcry.cz\/author\/#Person","name":"","url":"https:\/\/www.outcry.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"outcry.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.outcry.cz\/wp-content\/uploads\/img_a299074_w2107_t1509130527.jpg","url":"https:\/\/www.outcry.cz\/wp-content\/uploads\/img_a299074_w2107_t1509130527.jpg","height":0,"width":0},"url":"https:\/\/www.outcry.cz\/tvari-v-tvar-poznejte-ze-sveho-obliceje-zda-vam-nechybi-dulezite-ziviny\/","wordCount":420,"articleBody":"Vitam\u00edny jsou pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e9. Pokud n\u011bjak\u00fd chyb\u00ed, b\u00fdv\u00e1me n\u00e1chyln\u00ed k nemocem a to nikdo z n\u00e1s samoz\u0159ejm\u011b nechce. Jak ale poznat, kter\u00fd vitam\u00edn n\u00e1m pr\u00e1v\u011b sch\u00e1z\u00ed? Pokud v\u00e1s to zaj\u00edm\u00e1, ur\u010dit\u011b \u010dt\u011bte d\u00e1le. Je pravda, \u017ee vitam\u00edn\u016f existuje neskute\u010dn\u00e9 mno\u017estv\u00ed. Drtiv\u00e1 v\u011bt\u0161ina z nich je pro na\u0161e t\u011blo opravdu d\u016fle\u017eit\u00e1. Nap\u0159\u00edklad vitam\u00edn A, B, C, D a dal\u0161\u00ed. My se spole\u010dn\u011b dnes pod\u00edv\u00e1me na ty hlavn\u00ed. Jak poznat, \u017ee v\u00e1m sch\u00e1z\u00ed vitam\u00edn A? M\u016f\u017ee se u v\u00e1s za\u010d\u00edt vyskytovat \u0161eroslepost, z\u00e1n\u011bt spojivek, ekz\u00e9my, nadm\u011brn\u00e1 \u00fanava a mnoh\u00e9 dal\u0161\u00ed. Vitam\u00edn A lze do va\u0161eho t\u011bla doplnit i pomoc\u00ed potravinov\u00e9ho dopl\u0148ku, kter\u00fd se\u017eene v b\u011b\u017en\u00e9 l\u00e9k\u00e1rn\u011b. Jak poznat, \u017ee v\u00e1m sch\u00e1z\u00ed vitam\u00edn B? Vitam\u00ednu B je v\u00edce druh\u016f. Za\u010d\u00edn\u00e1 B1 a kon\u010d\u00ed a\u017e n\u011bkde B12. Chyb\u011bj\u00edc\u00ed vitam\u00edn B se projevuje neschopnosti soust\u0159ed\u011bn\u00ed, nechutenstv\u00edm, z\u00e1cpou, p\u00e1l\u00edc\u00edma o\u010dima, vypad\u00e1v\u00e1n\u00ed vlas\u016f apod. Jak poznat, \u017ee v\u00e1m sch\u00e1z\u00ed vitam\u00edn C? Ten se projevuje krv\u00e1cen\u00ed z d\u00e1sn\u00ed, hemeroidy, \u010dast\u00fdmi depresemi, vr\u00e1skami, vypad\u00e1v\u00e1n\u00edm vlas\u016f atd. M\u016f\u017eeme \u0159\u00edct, \u017ee d\u00edky vitam\u00ednu C jsme schopni odolat skoro ka\u017ed\u00e9 nemoci. M\u00e1 velk\u00fd vliv na n\u00e1\u0161 imunitn\u00ed syst\u00e9m, a pokud jej nen\u00ed dostatek, pak je to hodn\u011b \u0161patn\u00e9. A co takhle vitam\u00edn D? U nedostatku vitam\u00ednu D m\u016f\u017ee doch\u00e1zet a\u017e ke hnis\u00e1n\u00ed zub\u016f, svalov\u00e9 slabosti nebo poruchy sp\u00e1nku. D\u00e1le m\u016f\u017eete zn\u00e1t je\u0161t\u011b vitam\u00edny E, F, K a P. Ty jsou pro na\u0161e t\u011blo tak\u00e9 velmi d\u016fle\u017eit\u00e9 a jejich projevy b\u00fdvaj\u00ed velmi podobn\u00e9. Jestli\u017ee chcete zabr\u00e1nit tomu, aby v\u00e1m n\u011bjak\u00fd ten vitam\u00edn sch\u00e1zel, bylo by dobr\u00e9, si v l\u00e9k\u00e1rn\u011b po\u0159\u00eddit n\u011bjak\u00e9 ty vitam\u00edny, kter\u00e9 budou prosperovat va\u0161emu zdrav\u00ed. Ur\u010dit\u011b v\u00e1m l\u00e9k\u00e1rnice r\u00e1dy porad\u00ed a pomohou vybrat to nejlep\u0161\u00ed pr\u00e1v\u011b pro v\u00e1s, tak\u017ee se opravdu nemus\u00edte \u010deho b\u00e1t. Pokud byste se cht\u011bli dozv\u011bd\u011bt v\u00edce informac\u00ed, zkuste nav\u0161t\u00edvit .                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tv\u00e1\u0159\u00ed v tv\u00e1\u0159: poznejte ze sv\u00e9ho obli\u010deje, zda v\u00e1m nechyb\u00ed d\u016fle\u017eit\u00e9 \u017eiviny","item":"https:\/\/www.outcry.cz\/tvari-v-tvar-poznejte-ze-sveho-obliceje-zda-vam-nechybi-dulezite-ziviny\/#breadcrumbitem"}]}]